How To Get Rid Of Worries

There’s a saying:

“Worry is like a rocking chair. It gives you something to do, but brings you nowhere…”

Worries, means, your mind keep projecting stuff that you don’t want. And so you keep receiving scenarios that make you unhappy.

Let’s see how we can take this “worries” away, and bring in circumstances that make us really happy…

This week’s action plan is:

Step 1: Find The Opposite

Finding the opposite seems hard in the beginning, cause our mind is being conditioned to make negative sentences.

Don’t believe me? Try it out yourself.

Now, take a piece of paper, write down ALL your worries or fear of you not able to get things that you want.

You can start by writing this:

… I’m afraid the customers won’t accept my proposal.
… I’m afraid the deal won’t go thru.
… I’m worry I can’t find the right one.
… I’m scared if she cheat on me.
… I don’t like guys that smoke.
… yada yada yada…

When you’re finished, take another piece of paper, then start writing all the opposite of the above that you have just written.

ALL in Positive Sentences, and in Present Tense!

For example:

… My customers accept (or better “accepted”!) my proposal (NOT: my customers will accept my proposal)
… yada
… yada
… yada
… I love guys that take good care of his health and fit (NOT: I like guys that don’t smoke)
… and so on…

See the difference now?

After you have written down all the opposite that you want, then go to the next step.

Please take your time, you’ll find it’s a little hard to write everything in positive sentences… It’s normal

Step 2: Find the feeling place, and Keep It!

Finding the feeling place means, when you have determined the opposite side that you want, then put yourself into that situation when you have already achieved it.

Feel the joyfulness, the happiness, the love…

Then keep coming back to feel this feeling, as many times as you can, as long as you can…

Very soon, what you want will be materialize, out of your expectation!

Yeap! Even in business

Don’t forget, businesses are formed by people as well !

~***~

Always remember, happiness, love & peace is your birth right.

Don’t be misled with, human being need to suffer, and must have unhappiness then only is considered as normal.

Either one you choose, you’ll get it.

So why not choose the good ones?

To The Happiness,

Yin Li

PS: Please leave your comment below or at The Happy World Wall, I would love to hear from you. Appreciate that!

More reading: